How Do I Use a Neti Pot?

How Do I Use a Neti Pot?If you have a cold or sinus infection, using a neti pot is one of the best things you can do to relieve your congestion and infection. You’re probably wondering, though, “How do I use a neti pot?”

Salt is anti-microbial, so it’ll help kill the virus causing your cold and the bacteria giving you an infection.  My doctor in New Orleans told me a long time ago that gargling with warm salt water is one of the best things you can do for your cold, and he was not wrong.

Salt is also very drying.  That’s why we put it on eggplant and squash to dry them out before roasting.  It pulls out the moisture in these vegetables, and it does the same for your nose and sinus cavities.

There are a couple of caveats to using a neti pot.  One is that using it can cause a sharp sting in the sinus cavities in your forehead, like the kind you got when you were a kid in the swimming pool and breathed in too much water too fast.

The other caveat is that you MUST boil the water in a cooking pot and then let it cool down before using it.  Boiling it will kill brain-eating amoebas and other nasty pathogens hanging out in your drinking water.

I don’t bother with buying the special salts sold with neti pots because they are a rip off.  All you need is a good sea salt or land salt, and you’re good to go.

What about you?  Have you tried one before?

Ear Pain When Flying?

Ear Pain When Flying?Have you or your child ever had tremendous ear pain when flying because of blocked sinuses, cold or ear infection?  I have, and it is excruciatingly painful!  I swear one of my eardrums hasn’t been the same since then.

I had a head cold with stopped-up ears.  Silly me, I didn’t realize I shouldn’t have been flying, at least not without a decongestant, and the flight attendant could do nothing to help me.

So a few days ago when my family and I were flying to my niece’s wedding, my older son wasn’t able to pop his eardrums, and it was getting increasingly painful for him as we began our descent into the Nashville airport.

He hadn’t been coughing or sneezing beforehand, so I hadn’t known this might be a problem for him.

I tried to get him to yawn really wide, but that wasn’t working, and the panic he was sinking into was making it worse for him.

I remembered what a friend who used to work overseas told me about his then-infant daughter, who had a cold when she was flying and began shrieking in pain:  a flight attendant placed a warm, wet washcloth in each of two cups, then the mother held the cups to the baby’s ears.

Luckily, I remembered in time to ask our flight attendant if she could do the same for us.  She did, and voila, it worked!  Whew!

Vision Therapy for Autism, ADHD and Other Neurodevelopmental Disorders

Vision Therapy for Autism, ADHD and Other Neurodevelopmental DisordersI am fortunate to have Dr. Randy Schulman, MS, OD, FCOVD, as my sons’ behavioral optometrist.  Dr. Schulman wrote the chapters on the role of vision therapy and optometry in Patty Lemer’s book, “Envisioning a Bright Future:  Interventions that Work for Children and Adults with Autism Spectrum Disorders“, which I reviewed earlier.  Patty was the one who recommended Dr. Schulman to me, and she practices in my area.

Patty has always talked about the importance of vision therapy for people with autism, ADHD, sensory processing disorder (SPD), learning disabilities and other neurological disorders.  Now I know why.  In fact, Patty’s book was published by the Optometric Extension Program Foundation, which should give you a clue as to the importance of vision in neurodevelopmental disorders.

Vision Problems a Cause of Many ASD Symptoms

I was astounded to learn that vision problems are a CAUSE of, not a by-product of, many ASD symptoms.  “Poor eye contact, repetitive stimulatory behaviors and practically every other behavioral symptom (such as staring at lights or spinning objects, side viewing and head tilting) could be caused by poor fixation, accommodation, or eye teaming abilities.”

Vision Therapy Can Bring Gains in Social and/or Language Ability

Dr. Schulman writes that, “visual problems affect cognitive, speech-language, social-emotional and perpetual development”, and she relates many cases in these chapters of children who showed great gains in social or language ability after beginning vision therapy.  One child made eye contact for the first time, another spoke (in full sentences) for the first time.

However, only about a third of patients see immediate gains on the first visit, but many more see big gains after weekly vision therapy sessions.  Dr. Schulman points out that, “Most children do not outgrow delays in visual development without intervention”.

Understanding the Development of the Sensory System

To understand why children can see gains in these seemingly unrelated areas, you need to understand how the sensory system develops and how it is affected by primitive reflexes.  Dr. Schulman does an excellent job of laying this out, while revealing, to me at least, some surprising findings.

I had known that gross-motor delays are common in children with neurodevelopmental disorders, especially if they skip or move too quickly through a developmental phase.  I experienced this with my own two sons:  my older son didn’t walk until he was 20 months old, my younger son when he was 16 months.  My older son never cross-crawled, which is imperative for wiring the brain for correct vision as it is the same ratio as an older child looking at his desk.  Remember that vision is not seeing.  Vision is what happens inside the brain once the eyes have seen.

I’ve recovered them from sensory processing disorder, but there are still residual issues that remain.  In fact, my older son just got bifocals from Dr. Schulman; the top part is for distance because he’s nearsighted and the bottom part is blank.  I’m betting that 99% of most optometrists would’ve given him regular glasses to correct for his nearsightedness and left it at that.  Having bifocals gives his eyes a chance to develop further without completely relying on corrective lenses.

Vision at the Top of the Hierarchy of Senses

In any case, there is a hierarchy of senses, and vision is at the top, meaning that other senses must develop first before proper vision occurs.  As babies get older, a neurotypical child inhibits primitive reflexes that are necessary to integrate the senses and provide the ability to sit up straight, cross crawl, walk, etc.  Dr. Schulman writes, “Vision develops according to a hierarchy, and vision development will be delayed by immature oral and motor development”.

Retention of these reflexes is common in children with neurodevelopmental disorders, which is why they may appear, to the unknowing person, to be more clumsy and/or to have poor gross- and fine-motor skills, which can ultimately lead to poor social skills.

She writes that, “Postural warps can mirror visual dysfunctions and asymmetries – either caused by or causing them.”  The timing of reading this could not be more coincidental to me, as I just posted a blog written by an OT, Sonia Story, for Epidemic Answers called, “Children Thrive with Neurodevelopmental Movement“.  In the blog, Ms. Story shows us that it’s fairly easy to spot a child, even a baby, with a developmental delay:  they’re typically the ones with poor posture.

Dr. Schulman also points out that, “Children who have poor oral motor skills such as sucking, blowing or swallowing abiltity often have convergence problems that can improve once the oral concerns have been addressed”.  This is due to a poor rooting reflex, which causes a baby to turn its head and open its mouth in preparation for nursing.  And what does a baby do when she’s nursing?  She looks at her mom!  This is how babies learn to focus their eyes.

Children with vision problems typically also have hypersensitive hearing, and now I know why.  Dr. Schulman writes that, “Many patients rely heavily on their auditory systems because the visual systems are so inefficient and unreliable”.  Huh.  So, correcting vision would reduce the stress load on the hearing system.  Interesting!

These children typically also have acute senses of taste and smell, which makes them picky eaters.  They “often prefer less typically used senses of taste and smell to gain information.  They smell or taste inedible objects, and use touch instead of vision to gain information”.  I wonder if the same logic holds true:  that if vision were corrected, these children might become less picky in their eating?

Factors Affecting Vision Development

Even though I’ve read a lot about developmental delays, primitive reflexes and neurodevelopmental disorders, Dr. Schulman pointed out some things that were interesting to me, and of which I’d never heard or read, especially as it relates to vision.  The most outstanding point is that, “Inadequate or inappropriate sensory stimulation and health problems, ranging from food allergies to ear infections and asthma can all disrupt vision development”.

She also writes that, “Risk factors for visual problems include frequent illness, particularly ear and strep infections, and their treatment with antibiotics.”  I betcha very few pediatricians know about this risk, despite the fact that they hand out antibiotic prescriptions as if they were candy.  Ugh.

Strabismus

Many children on the spectrum have an eye turn, called a “strabismus”.  An opthamologist would typically recommend surgery, but Dr. Schulman points out that, in many cases, this condition can be corrected with vision therapy.  Besides, fixing the eye with surgery is only a cosmetic patch and does nothing to fix the incorrect vision that causes the strabismus.  “It’s not …an ‘eyeball’ problem, but rather… a brain dysfunction”.

Vision Therapy

If your child has a neurodevelopmental disorder, I urge you to seek out care from a behavioral optometrist as one of your first choices for therapy, as the vision correction he or she provides can head off some of the other sensory issues that these children have and potentially lead to better social interaction.

Reading Patty’s book and Dr. Schulman’s chapters in it will give you a very clear understanding of how these practitioners use prisms, yoked prisms, visual arousal activities and more to improve vision.  You can also check out the website of the College of Optometrists in Vision Development to find a practitioner near you as well as to learn more.

 

Ritalin, Adderall and Anti-Depressants Aren’t the Only ADHD Options

Ritalin, Adderall and Anti-Depressants Aren't the Only Choices for ADHDDid you know that most, if not all, school shootings were performed by children on some type of anti-depressant or other psychological medication?

Even if you think your child would never do something like this, do you really want to take that risk?

Many parents feel that they have no other option but to medicate their child if he/she is hyperactive, inattentive or has behavioral problems.

Usually it’s a boy, and recent statistics show that 1 in 10 children has been diagnosed with ADD/ADHD.  That’s crazy!

I keep doing a double-take and wondering when people are going to wake up and smell the Kool-Aid that they’re drinking.

Yes, I believe many of these diagnoses are correct.  I don’t think it’s just better diagnosis.  I really can’t remember kids having these issues when I was in school, but now that my sons are in elementary school, I see it everywhere.  In fact, I heard that the 2nd grade teachers said that this last class was the toughest yet in terms of behavioral problems – the teachers were worn out!

There is another way, and I recommend that parents look into the possibility of their children having gut dysbiosis, food allergies/sensitivities and/or toxicity before reaching for Ritalin or Adderall for ADHD options.

Unfortunately, your local pediatrician likely hasn’t been educated about these issues.

A child with any of the above issues is more likely to have had colic, projectile vomiting, developmental delays, chronic ear infections, chronic runny nose, ears/cheeks turning red after eating, distended bellies, acid reflux, cradle cap and more.

You can find out what’s happening to our children by viewing the full-length video below of “The Drugging of Our Children”.

 

THE “R” WORD

road to recovery signYou may or may not know my personal recovery story. I have recovered my 2 sons, now ages 5 and 7, from sensory processing disorder (SPD), asthma, allergies, acid reflux and eczema with a biomedical approach, which means correcting nutritional and hormonal deficiencies, removing toxicities and correcting gut dysbiosis.

I’m still working on failure to thrive, mitochondrial dysfunction, hypothyroidism and persistent eczema in my older son. In addition, they both had developmental delays, and my older son had severe hypotonia as a baby.

I have recovered from immune dysregulation, in which I had shingles twice, the worst case of poison-ivy ever, bronchitis (which I’d never had before), constant sinus infections and constant colds that would last 3-4 weeks at a time.

My older son had immune dysregulation, too, when he was younger: he would go to preschool, get sick and be out for at least a week at a time, then go to school the next week, get sick, and the cycle repeated ad nauseum (pun intended).

I also had severe adrenal fatigue, which was caused by dealing with my older son’s severe SPD.

Adrenal fatigue caused middle-of-the-night insomnia, in which I would be awake for hours at a time in the middle of the night and be so dead tired the next day that 3 hour naps wouldn’t help.

I later learned that adrenal fatigue was the cause of the onslaught of my “female problems”, which I’d never had before: a suddenly irregular menstrual cycle, a uterine fibroid and ovarian cysts.

I also found out I have two types of anemia: iron-deficiency (the more commonly known about kind) and folate-deficiency. I learned how these and most of out other problems can be tied back to gut dysbiosis and its chronic infections, especially Candidiasis.

I also discovered that I am hypothyroid and that this may have played a large part in my sons’ problems when I was pregnant with them.

I found out that I was loaded with heavy metals, especially mercury and lead, which are the most neurologically damaging. I immediately had my sons tested and found out they were full of them, too.

It’s been very hard going through this, as most people, even most doctors, don’t know about the causes of all these problems. They don’t understand that all of these problems are related, and they certainly don’t know that recovery is possible.

We got a lot of help from changing our diets and seeing a naturopath, a functional-medicine doctor and a holistic nutritionist, as well as from me doing never-ending research about how all of these problems are connected.

We’ve recovered from so much, although there is still more work to be done. In any case, we are so much better off now than we were 4 years ago, when all of these problems hit a crescendo.

I want people to know that recovery is possible, which is why I joined the non-profit Epidemic Answers. We seek to educate parents about the causes of these problems as well as let them know that recovery is possible.

In fact, we’re making a documentary film to show the world that recovery is possible because most people just don’t know that.

Most people don’t know that a child can recover from autism or asthma or that an adult can recover from an autoimmune disease, even multiple sclerosis or rheumatoid arthritis.

If you want to learn more about our film, you can find out more by watching this video or by visiting our website. Please help us get this film made!

 

ADRENAL FATIGUE

exhaustionI became severely stressed when I began taking care of my two boys without any help because that’s when my older son’s sensory issues and “fight, fright or flight” issues really kicked in.  [Read more…]

HOW MY SON’S SENSORY PROCESSING DISORDER CAUSED MY SEVERE HEALTH DECLINE

tired womanHaving a son with a developmental delay was very hard on me.  He didn’t walk until he was 20 months old.

This was extremely hard for me because he didn’t walk until 3 weeks before his little brother was born, and I was having to carry him everywhere.

I suppose the bright side is that he didn’t weigh a whole lot, given that he was also a failure-to-thrive baby.  [Read more…]

WHAT IS GUT DYSBIOSIS?

fungal myceliaGut dysbiosis — this topic is the motherlode.  It’s one of the two core (in my opinion) reasons for the explosion of chronic childhood illnesses we see today.

Gut Dysbiosis:  A Common Link Among the Epidemic of Children’s Chronic Illnesses

First, let’s discuss the numbers behind this epidemic:  How many kids did you know when you were growing up that had autism, ADHD, acid reflux, allergies, asthma, developmental delays and/or mental health issues?  [Read more…]

Antidepressant Side Effects

Antidepressant Side EffectsA few years ago, when I was going through an extremely stressful time with my older son’s worsening Sensory Processing Disorder, I became very irritable and cranky.  I also developed middle-of-the night insomnia, where I would lie wake for 2-3 hours at a time in the middle of the night.

I went to my gynecologist, who was my primary care doctor at the time, and he put me on Zoloft, an antidepressant.  It definitely helped with the irritability but it, and the Ambien he gave me, did nothing for my insomnia.

I wasn’t crazy about taking pharmaceuticals.  Antidepressants come with many possible annoying and/or dangerous side effects, about which Harvard Medical School published an article:  “What Are the Real Risks of Antidepressants?”  Possible antidepressant side effects are:

  • Insomnia
  • Skin rashes
  • Headaches
  • Joint and muscle pain
  • Stomach upset
  • Nausea
  • Diarrhea
  • Reduced blood-clotting capacity
  • Stomach bleeding, especially if taking NSAIDs (aspirin, ibuprofen, naproxen)
  • Uterine bleeding, especially if taking NSAIDs (aspirin, ibuprofen, naproxen)
  • Tics
  • Muscle spasms
  • Repetitive muscle movements
  • Parkinsonism (rigid and trembling limbs, a shuffling gait, loss of fine motor control)
  • Compulsive restlessness
  • Anxiety (ironic given that antidepressants are often given to people with anxiety)
  • Low libido or performance
  • Discontinuation symptoms
  • Self-destructive thoughts
  • Suicide

My search continued because I was also experiencing a whole host of other health issues:  shingles, uterine fibroids, ovarian cysts, irregular cycles, bronchitis and constant, lingering colds and sinus infections.

Given my own issues and those of my son, I researched the gut-brain connection, especially to find out what effects digestive issues, which my sons had had since birth, had on Sensory Processing Disorder.  The gut is called “the second brain”; most neurotransmitters used in the brain are made in the gut.

This concept was popularized by Dr. Michael Gershon in “The Second Brain:  A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine“.

Digestive issues can also create nutritional deficiencies, many of which can contribute to the initial conditions that an antidepressant was prescribed for in the first place.

Given that neurotransmitters are made in the gut, it stood to reason that working on digestive issues would help all of us, and it did.  I began to sleep through the night without taking medication, my sons’ sensory issues improved (as did their acid reflux), and I was no longer a cranky mommy.

HOW MY SON’S SENSORY PROCESSING DISORDER LED TO MY SEVERE HEALTH DECLINE

Having a son with a developmental delay was very hard on me.  He didn’t walk until he was 20 months old.  This was extremely hard for me because he didn’t walk until 3 weeks before his little brother was born, and I was having to carry him everywhere.

I suppose the bright side is that he didn’t weigh a whole lot, given that he was also a failure-to-thrive baby.

His sensory processing disorder turned him into a barnacle.  I felt as if he were permanently physically attached to me.  It wasn’t so bad when he was younger, but after his brother was born, it was extremely difficult to deal with two small, crying children at the same time, who both wanted to be picked up and held at the same time.

And then when our nanny left to have her own baby when my older son had just turned 3, his sensory processing and anxiety went full tilt.  He was used to having someone always there immediately to meet his needs; now he had to share me with his baby brother. [Read more…]