Sugar and Health: Cut Out the Sugar!

Sugar and HealthI’ve said it before, and I’ll say it again:  Sugar is as addictive as drugs!  Sugar activates the same pleasure centers in your brain that hard drugs like morphine and heroin do, and you get a dopamine rush from consuming it.  No wonder it’s so hard to give up!

Sugar is pushed on us by an agricultural policy that subsidizes corn and sugar, making it a cheap and addictive additive to processed foods.  Fifty years ago, the average American consumed about 20 pounds of sugar per year; these days, it’s around 130 pounds.  No wonder we’re an obese nation!

I think by now, we all know that sugar and processed foods can lead to diabetes and obesity, but here are some other reasons why you’ll want to cut out the sugar if you’re looking to improve your health.

Sugar and Health

  • Sugar feeds cancer.  Sugar in all of its forms, including high-fructose corn syrup, maple syrup, agave, etc., feeds cancer because it causes angiogenesis, the growth of blood vessels that feed a tumor.
  • Sugar suppresses the immune system.  Glucose, fructose, sucrose and other simple sugars cause a 50% reduction in the number of white blood cells that engulf pathogenic bacteria.
  • Sugar feeds Candida and other intestinal pathogens.  Candidiasis is a systemic, whole-body infection with the Candida albicans yeast.  Sugar feeds Candida and other intestinal pathogens, which in turn suppress the immune system.
  • Sugar causes inflammation.  Sugary foods cause an increase of inflammatory cytokines. An overproduction or inappropriate production of certain cytokines by the body can result in diseases like heart disease, cancer and autoimmune diseases.
  • Sugar ages your skin faster.  Wanna know why I look 15 years younger than I am?  I don’t eat much sugar.  The free radicals caused by its inflammatory actions age the skin (as well as what you don’t see on the inside).
  • Sugar uses up valuable nutrients to process it.  For example, it takes a LOT of magnesium to process sugar, and magnesium is both woefully deficient in the Standard American Diet and necessary to calm the central nervous system.
  • Sugar causes adrenal fatigue.  Cortisol, made by your adrenal glands, controls blood-sugar swings. Too much sugar can cause excess cortisol production, leading eventually to adrenal fatigue, where your adrenals can’t make enough cortisol to get you through the day with enough energy.
  • Sugar decreases your ability to concentrate.  A high-sugar diet leads to a lack of attention in children (and adults, too!) as well as an increase in adrenaline.
  • Sugar increases your appetite.  Sugar doesn’t tell your brain that you’re full and that you should stop eating, which is why you can scarf down a whole box of crackers or cookies and still be hungry.

Giving up sugar is hard, and sheer willpower probably won’t be enough to do it.  I’ve found that cutting out processed foods while adding in foods made from scratch and whole grains helps.

Let me be clear on what I mean by “made from whole grains”.  I mean food made with the whole brown rice, millet, quinoa, oats grain/kernel, not flakes or flour made by grinding up these grains and seeds.  I mean food made with the whole wheat berry, if you eat wheat, not bread or cookies or waffles or pancakes made from whole wheat flour.  I mean whole oat groats, not oatmeal.  Grinding a grain into flour increases its glycemic load, meaning it can raise your blood sugar very quickly.

Looking for some dessert recipes that aren’t too sweet and don’t have too much sugar?  Try out these favorites:

Gluten Free Hype?

Gluten Free Hype?A lot of people are going gluten-free these days – is gluten free hype or a real and growing trend?

I would argue that it’s a real and growing trend, and it’s not just because the number of patients diagnosed with celiac disease is growing.

Gluten Isn’t What It Used to Be

A whole host of publications have come out recently that argue against gluten in the diet (“Grain Brain“, “Wheat Belly” and “The Dark Side of Wheat“), mainly because the gluten we eat today, which comes mainly in the form of wheat, is not the same as what our grandparents ate.

Wheat has been hybridized and genetically manipulated to the extent that our bodies recognize it as foreign and unfriendly.

In fact, recently there was an online “Gluten Summit“, in which celiac researchers, functional-medicine doctors and holistic nutritionists collectively agreed that gluten should be removed from our most, if not all, of our diets.

Effects of Gluten on Our Bodies

As more and more people discover that their allergies, asthma, autoimmune diseases and neurodevelopmental disorders are exacerbated by food allergies and intolerances, these people discover that removing allergenic foods, such as gluten, from their diets makes them feel better.

Removing gluten from your diet can relieve you from a lot of symptoms that you might typically take an over-the-counter medication for such as bloating, headaches, constipation, diarrhea, inability to focus, fatigue and joint pain.

The best way to know if gluten is affecting you is to be a food detective.  Eliminate all forms of it (wheat, rye, barley, soy sauce, non-gluten-free oats and more) from your diet for at least a week, then add it back in.  Beware of hidden sources of gluten, such as those found in salad dressings, soups, puddings, processed meats and ice cream.

Keep a food journal and keep an eye out for any unusual symptoms, such as the ones I described above.  They might not just be a coincidence, and they might take 2 or 3 days to reappear, so be patient.

Working Gluten-Free Foods into Your Diet

I don’t recommend that you replace all of your gluten-filled foods with their gluten-free counterparts.  Doing so will get you a lot of gluten-free junk food.  Typically, these pancakes, cookies, waffles, breads, etc. are loaded with corn and potato starch as dough softeners, and adding more of these high-glycemic starches to your diet can adversely affect your blood sugar.

Instead, I recommend adding in gluten-free whole foods into your diet:  brown rice, wild rice, buckwheat, millet, amaranth, quinoa, non-GMO corn and potatoes are great starting points.  If you’re baking, my favorite grain-based gluten-free flour is sorghum, or you could try non-grain flours made from coconuts or nuts.

Here are some easy gluten-free recipes for you try out this holiday season:

 

 

Whole Body Dentistry

Whole Body DentistryI was listening to a replay of The Power Hour internet radio show today and was very pleasantly surprised to hear my own dentist, Mark Breiner of Whole-Body Dentistry in Trumbull, CT as a guest on the show.  He is a holistic dentist who doesn’t use mercury, fluoride or BPA.

While listening to the show, I realized that my sons and I are extremely fortunate to have him as our dentist.  Not only is he an IAOMT dentist who safely removes mercury fillings, but he also looks at how the health of the body is in relation to the teeth.

He looks at things from an energetic perspective.  Each tooth sits on a particular acupuncture meridian, so an unhealthy tooth can affect the systems and organs related to that meridian.

In addition, mercury fillings, because they are metal, affect the electrical energy along that meridian.  I remember when I first went to see Dr. Breiner.  He measured the voltage, current and power of each mercury filling, and it was very disturbing to me to know that there was a significant amount of each coming from each filling.

Dr. Breiner also practices homeopathy as a means of helping the body detoxify from the mercury, as well as from other toxins lurking in the body.

He’s written a fantastic book, “Whole Body Dentistry:  A Complete Guide to Understanding the Impact of Dentistry on Total Health,” that explains his perspective.

You can listen to the replay of the show here and here.  We are fortunate indeed!

Body Ecology Diet: An Interview with Donna Gates

Body Ecology Diet: An Interview with Donna GatesDonna Gates is the developer of the Body Ecology Diet, a gut-healing diet that can be used to recover symptoms of autism, ADHD, autoimmune diseases, hormonal imbalances and more.

Sign up for the webinar replay below.

In this interview, Donna talks about how she developed the Body Ecology Diet, almost as an offshoot of what she learned studying macrobiotics.

We talk about gut health is important for the immune system and how, if you have gut dysbiosis (an imbalance of bad bacteria, yeast, parasites and pathaogens vs. good), that it leads to ill health.

Gut health also affects brain health, as most (95%) of your neurotransmitters are made in your gut.  Most, if not all, people with neurological and neurodevelopmental disorders have impaired gut function, which is why cleaning up the gut can help recover people from symptoms of these chronic disorders.

Find out how this diet can help those with:

  • Allergies
  • Food allergies
  • ADHD
  • Asthma
  • Autism
  • Neurological disorders
  • Thyroid disorders
  • Autoimmune disorders

 

The Sugar Addiction

The Sugar AddictionI was watching “Hungry for Change” this weekend, and it was validating to hear other health experts say what I’ve been saying for a while:  sugar is as addictive as cocaine or heroin.

Seriously, it’s one of the hardest things in my work as a health coach:  to get people off of sugar.  People are like, “Nuh uh, you stay away from my sweets and my chocolate and my bread!”  Bread is glycemically equivalent to sugar, so a bread addiction is a sugar addiction, as well.

We all (I hope) know that sugar consumption leads to our obesity problem, but it also is a major contributor to chronic diseases and conditions because it is extremely inflammatory (oxidative) within the body.

Even if people know this, there’s definitely a cognitive dissonance when it comes to sugar, probably because of its addictive nature.  I’m always astounded at the amount of sugary foods on display at school parties and PTA functions.

I’m not saying I never indulge, but it’s an occasional treat, not a daily or a many-times-a-day thing.  I’ve discovered through years of being hypoglycemic (at least since a teenager) how to manage my sugar cravings so they’re not controlling me and my emotional reactions. Plus, I don’t want to become a type 2 diabetic like my mom was or my other family members are.

I can always tell when something I’ve eaten has sugar in it because I get very agitated and antsy – what does this do to our kids?

Chef Jamie Oliver makes an excellent visual point by dumping out a wheelbarrow full of sugar on a TED stage to demonstrate the amount of sugar that a child gets from just flavored milk in a 5-year period.  How much sugar do you or your children eat every day?

 

Ear Pain When Flying?

Ear Pain When Flying?Have you or your child ever had tremendous ear pain when flying because of blocked sinuses, cold or ear infection?  I have, and it is excruciatingly painful!  I swear one of my eardrums hasn’t been the same since then.

I had a head cold with stopped-up ears.  Silly me, I didn’t realize I shouldn’t have been flying, at least not without a decongestant, and the flight attendant could do nothing to help me.

So a few days ago when my family and I were flying to my niece’s wedding, my older son wasn’t able to pop his eardrums, and it was getting increasingly painful for him as we began our descent into the Nashville airport.

He hadn’t been coughing or sneezing beforehand, so I hadn’t known this might be a problem for him.

I tried to get him to yawn really wide, but that wasn’t working, and the panic he was sinking into was making it worse for him.

I remembered what a friend who used to work overseas told me about his then-infant daughter, who had a cold when she was flying and began shrieking in pain:  a flight attendant placed a warm, wet washcloth in each of two cups, then the mother held the cups to the baby’s ears.

Luckily, I remembered in time to ask our flight attendant if she could do the same for us.  She did, and voila, it worked!  Whew!

AN INTERVIEW WITH ROBYN O’BRIEN

Robyn O'Brien + bookWhy are there so many food allergies these days?  Sign up below for the webinar replay of my interview of Robyn O’Brien to find out.

Robyn O’Brien is the author of “The Unhealthy Truth:  One Mother’s Shocking Investigation into the Danger’s of America’s Food Supply – and What Every Family Can Do to Protect Itself“, which is her own story of how she investigated the causes of her children’s food allergies and learned how broken our food system is.

She is also the founder of AllergyKids Foundation.

Sign up for the webinar replay to find out how toxins in our food are linked to alarming recent increases in:

  • Allergies
  • Food allergies
  • ADHD
  • Cancer
  • Asthma
  • Autism
  • Neurodevelopmental delays
  • Neurological disorders
  • Autoimmune disorders

 

Listen to Your Gut

Listen to Your GutIn the fall of 2013, I attended “An Evening of Inspiration“, a fabulous benefit put on my non-profit, Epidemic Answers, to benefit our Canary Kids Film Project, a film in which we’ll be documenting the potential recovery of 14 children from autism, ADHD, asthma, atopic dermatitis, juvenile RA, mood disorders and type 2 diabetes as they receive free healing and recovery services for 18 months.

My fellow board member and friend, Patty Lemer, the Executive Director of Developmental Delay Resources, was interviewing people on film at the event about how they got involved in the project.

I told Patty my story of how I originally started blogging for Epidemic Answers four years ago after I heard our Executive Director, Beth Lambert, give a presentation about her just-published book, “A Compromised Generation:  The Epidemic of Chronic Illness in America’s Children” at the Wilton library.

I found myself finishing Beth’s sentences and was astounded that someone else was on the same page as me and had also recovered her children.  Of course, I immediately asked to volunteer for them, which is how I started blogging for them.

If you don’t know my story, I’ve recovered my sons from sensory processing disorder (I call it “autism light”), asthma, acid reflux and eczema, and they also have had or continue to have developmental delays, hypotonia, hypothyroidism, mitochondrial dysfunction, immune dysregulation, methylation defects and failure to thrive.

It has been a long row to hoe, but it has very much been worth it.  Along the way, I discovered that many of my own health problems were related to and/or contributed to the health problems of my children.

I would not have achieved this level of success in our health if I had listened to what my western, allopathic doctors were telling me.

I would say, “My son barely eats; he eats 2 spoonfuls of yogurt and 5 Cheerios, and it takes him an hour to eat, and then he throws it all back up”.  They would say, “He’s fine, don’t worry about it”.  They said that all the way from his beginning at the 40th percentile for weight until he fell all the way down to the 3rd percentile at 18 months, when he lost weight.  THEN they said, “There’s a problem.”  Really!?!

I would say, “He has poor motor skills.  His first crawling happened when he was 8 months old, and he slithered backwards.  Then, he army-crawled until he was 19 months old.  He cross-crawled for only a couple of weeks before he began to walk at 20 months.”  All along, they were saying, “He’s fine; don’t worry about it”.  Until he hit 18 months, THEN all of a sudden they said, “There’s a problem.”

I would say, “He projectile vomits, and my clothes, his clothes, his car seat, chairs and rugs are covered with it constantly.  He throws up after every meal.”  They said, “He’s got a weak gag reflex; he’ll grow out of it.”  They said this until he was 2-1/2 years old, and THEN they said, “He has acid reflux.  Give him some Prevacid.”

I would say, “He’s hypersensitive to sounds, lights and motions.  He cries all the time.  Something is wrong.”  They would say, “He’s fine; he’ll grow out of it.”  By this point, my son was 3 years old, and I had had enough of being told that, “He’s fine.  There’s nothing to worry about.  He’ll grow out of it.”

The truth is, there was a gnawing feeling inside of me that “something’s not right, something’s not right”.  I couldn’t put my finger on it.  So, even though my then pediatrician du jour said, “Don’t worry about it; he’ll grow out of it”, I had grown a pair by then and learned to put my foot down for my child.

I badgered her with questions until finally she gave up and said that maybe we should see a developmental psychologist.  We did, and voila, we got the diagnosis (even though it’s not a DSM diagnosis) that my son had sensory processing disorder.

From then on, nothing could stop us.  I began to research WHY he was like this.  Therapy obviously helped, but there was more to it.

Why was he sick all the time?  Why had he had so many ear infections?  Why did he develop asthma?  Why did he have developmental delays and acid reflux?  Why was he so sensitive?

Nobody that I knew really knew, so I had to keep digging and digging until I got to the point where I figured it out.  It’s toxicity, gut dysbiosis, nutritional deficiencies and hormonal imbalances.

Try getting THAT answer from your pediatrician.  Unless you’re one of the lucky few with an integrative pediatrician, you’ll never hear that answer, despite a multitude of peer-reviewed medical research journal studies out there that they just don’t have the time to read.

The system is broken.  If you want health and recovery for yourself and/or your children, you will need to take your health back into your own hands and stop giving away your power to the religion of worshiping men and women in white coats as if they know everything.  They probably don’t.

You need to listen to your gut instinct when it tells you that something is wrong.

It’s so easy to push that knowing down and stuff it aside and listen to the authorities who tell you that nothing is wrong and don’t worry about it.  I’m telling you don’t do it; you’ll regret it if you do.

I teach my clients to become their own and their children’s own advocates.  If you don’t do it, who will?  You can’t expect that someone else will care more about you and your children than you do.

My children and I would not have recovered from our health problems if I had not listened to my intuition, that little voice that said, “Something’s wrong.”

 

AN EVENING OF INSPIRATION

Maria Rickert Hong heading into "An Evening of Inspiration"I’ve been pretty busy lately helping to organize an event for my non-profit.  Epidemic Answers hosted “An Evening of Inspiration” in New York City on September 27, 2013 to benefit the Canary Kids Film Project.  It was fabulous!

The motto of the film project is:  7 children, 18 months, 1 goal:  RECOVERY.  We will be taking 7 children with a known diagnosis of autism, ADHD, allergies and asthma and providing free healing and recovery services while we film them for 18 months.  Most people don’t know that recovery is possible.

We honored Ken Cook of the Environmental Working Group, Deirdre Imus and Harvard pediatric neurologist Dr. Martha Herbert, author of “The Autism Revolution”, for their work in protecting the health of children, which is a subject near and dear to my heart.  Dr. Herbert and Dr. Russell Jaffe will be heading up the film’s medical advisory board.

Allison Moorer singing "Mama Let the Wolf in"Academy-award-nominated alternative country singer Allison Moorer gave a heart-wrenching performance about her son’s autism in her song, “Mama Let the Wolf In”.  I can completely relate to the pain and anguish that she feels in thinking that she didn’t do enough to protect her son from developing autism.  By performing at our event, I sure hope she realizes that recovery is very possible for her son!

Donna Gates, Geri Brewster and Maria Rickert HongI finally got to meet Donna Gates, the developer of the Body Ecology Diet, and Geri Brewster, a functional-medicine nutritionist.  Both Donna and Geri are on the film’s medical advisory board.  I’ll be interviewing Donna in my monthly webinar in November 2013, so be on the lookout for that.  Be sure to sign up for my newsletter below so you can get the invitation for it.

You can watch Ken Cook’s acceptance speech of his Canary Award here:

 

If you’d like to help us get this film made, click here to donate!

To view professional photos of the event, click here and here.

YOU’VE GOT TO CLEAN YOUR WATER!

water faucetYou might not know that there are a lot of potential hazards in your local drinking water.  The Environmental Working Group recently published a report, “Water Treatment Contaminants: Toxic Trash in Drinking Water“, which found “probable human carcinogens” in every single water system they tested.  They tested 201 municipal systems in 43 states.

Local water is typically fluoridated (fluoride is a known neurotoxin) and chlorinated, leading to extremely toxic disinfection byproducts (DBPs).  Pharmaceuticals, heavy metals, pesticides and more have been found in many water systems.  [Read more…]