I’M NOW OFFERING KLAIRE LABS PROBIOTICS AND PROTHERA SUPPLEMENTS

Klaire Labs probiotic_groupI’d like to let everyone know that I am now offering my clients world-class probiotics from Klaire Labs and supplements from their parent company, ProThera.

Klaire Labs’ probiotics are a known and trusted entity, especially in the autism-recovery world, and the application of their probiotics extends far beyond autism to those with allergies, asthma, ADHD, OCD, SPD and other autoimmune, digestive and neurological disorders.

The ProThera line includes minerals, vitamins, fatty acids and supplements designed to improve the function of the immune system, liver and adrenals, as well as antioxidants, amino acids and enzymes.  They even carry non-denatured whey protein!

To learn more about how I can help improve your symptoms of these conditions, you can read more about me here.

Baking Soda and Health

Baking Soda and HealthI have to say, I was fascinated with the material in Dr. Mark Sircus’ book, “Sodium Bicarbonate:  Rich Man’s, Poor Man’s Cancer Treatment” because it provides a fundamental framework for understanding the nature of disease:  that chronic health conditions and diseases arise from an acidic state of the body.

This book is an interesting look at the link between baking soda and health.

Sign up below to get the webinar replay of my interview of him.

What pH Leads to Optimal Health?

By this point, many of us may have heard or read that an alkaline body is required for good health or its converse, that an acidic body develops diseases and disorders.  If you haven’t heard about this, that’s OK, just know that a slightly alkaline body pH of 7.35 – 7.45 is optimal.

Dr. Mark Sircus lays the foundation for why this pH level is optimal:  because “excessive acidic pH leads to cellular deterioration” and because “acid conditions increase the strength of oxygen free radical reactions which are involved in the processes of cell injury and cell death”.

Anyone who knows my work as a Certified Holistic Health Counselor knows that I am constantly harping about inflammation.  Inflammation is caused by the aforementioned free-radical reactions and is a common underlying factor in chronic diseases and conditions.

Acid Conditions Lead to Inflammation

So, here we have an underlying factor to the underlying factor of inflammation:  acid conditions in the body.  Not only that, but Dr. Sircus digs further to show us that this increased oxidative stress caused by free radicals, which is caused by an acidic condition, is especially dangerous to our mitochondria.  Aha!

Mitochondrial dysfunction is beginning to be shown by researchers to be a common underlying issue in conditions ranging from autism to Parkinson’s, and I’m betting that it goes deeper than that:  I’m betting it’s common in most, if not all, chronic diseases and conditions, which is, I believe, essentially what Dr. Sircus is getting at, too.

If I understand this correctly, then an acidic body condition => free-radical generation => oxidative stress => inflammation => mitochondrial dysfunction (in a nutshell).

So here’s a simplified, yet elegant, approach to understanding the nature of disease:  an acidic body condition, which is brought about by our Standard American Diet (SAD), toxicity, especially from heavy metals, stressful lifestyles and radiation, such as from EMFs.

Not only does Dr. Sircus deliver this framework, but he also dives deeper into two diseases with growing rates of incidence:  diabetes and cancer.

Diabetes and Cancer

Type 2 diabetes occurs when the body’s cells become insulin-resistant, so the pancreas, which produces insulin, has to make more and more insulin to keep stuffing our excess blood sugar into our cells.

Dr. Sircus writes that “the pancreas, an organ largely responsible for pH control, is one of the first organs affected when general pH shifts to the acidic” and that “once there is an inhibition of pancreatic function and pancreatic bicarbonate flow, there naturally follows a chain reaction of inflammatory reactions throughout the body”.

He also points out that heavy-metal toxicity, other toxic chemicals and radiation “will affect, weaken and destroy pancreatic tissues.”  Interesting (at least to me)!

What’s even more interesting is what Dr. Sircus writes about cancer:  “Cancer patients have a saliva pH of 4.5 to 5.5.  Healthy people have a pH of 7.0 to 7.5.”  He points out that way back in 1931, “Dr. Otto Warburg discovered that ‘to become malignant, cancer must have low oxygen, strong acid environment'”, so this is not new news, although it appears it’s been forgotten.

Baking Soda and Cancer

So what happens when cancer patients alkalize their bodies?  He indicates that “Cancer cells become dormant at pH 7.0 and 7.5 and kills them dead at 8.0 and 8.5”.  He also advocates the use of sodium bicarbonate in cancer patients (as well as patients of other chronic conditions).

Before you start poo-pooing this idea and calling it quackery, consider that “Sodium bicarbonate is used routinely to keep the toxicity of chemotherapy agents and radiation from killing people or from destroying their kidneys.”

I caution, as does Dr. Sircus, that ingesting baking soda can be harmful if it is not done correctly because it leads the body into an overly alkaline state, which comes with its own set of of problems.  Perhaps the safest route is to toss a half cup of it into your bath and to eat a more alkaline diet.

Overall, I appreciate the material and references in this book for showing us how important an alkaline condition is and how it can be promoted with the use of sodium bicarbonate, which is baking soda.

However, I’m giving this book only 4 stars out of 5 because the book reads like a collection of blogs that weren’t edited for coherency from one chapter to the next.  In fact, there are many points where whole paragraphs are copied and pasted verbatim from one chapter to another.

The use of a professional editor would have been a good idea for this book because he or she could have added more flow and coherency while correcting the many typos and grammatical errors in the book.

I only point this out because I know, from having published many reports myself when I worked on Wall Street, that credibility is seriously lessened by such easily fixable mistakes.  If Dr. Sircus wants his ideas to receive more credibility with a bigger, mainstream audience, and I would like to see that happen, I recommend that he hire a professional editor first before publishing.

pH Testing

pH TestingpH testing is an easy way to determine your level of health.  I’ve got some pHion diagnostic pH test strips that I got on Amazon, and they measure pH between 4.5 (very acidic) and 9.0 (too alkaline).

An optimal pH of urine and saliva (says the lablel) is in the range of 6.75 to 7.25, which is right around a neutral pH of 7.0.

I just measured my own pH, and I’m at 7.5, which is optimal.  Given what I know about nutrition, I’d guess it’s easier to correct a too-alkaline pH rather than a too-acidic condition.

The Standard American Diet (SAD) is very acidic because it’s full of sugar, processed grains, starches, meats and dairy, all of which are acidic (sugar being the most acidic).  SAD foods are typically low in alkaline foods such as sea vegetables, vegetables and sea salt.

Dr. Mark Sircus, author of “Sodium Bicarbonate – Full Medical Review“, says that the “first step in maintaining health is to alkalize the body”.  He also writes that “The closer the pH is to 7.35 – 7.45, the higher our level of health and well being”.

I have to say I feel pretty great right now, and my pH is 7.5.  I’m curious to see how it measures when I’m not feeling well.  I’d guess it’d be on the more acidic side.

Interestingly, Dr. Sircus writes that “cancer cells have a lower pH than surrounding tissue” because “excessive acidic pH leads to cellular deterioration, which eventually brings on serious health problems such as cancer, cardiovascular disease, diabetes, osteoporosis and heartburn.”

A low pH can also be associated with colds, the flu, viral infections, allergies, asthma, cancer and neurological disorders.

If you want to get vain about it, Dr. Sircus points out that there is “a relationship between the aging process and the accumulation of acids”, so there’s another reason to eat your veggies – so you won’t age so fast!

Now that I’ve read this book, I’ll be more diligent about tracking the pH of my family and tracking it versus how we feel.  How about you – have you ever checked your pH?

 

THE “R” WORD

road to recovery signYou may or may not know my personal recovery story. I have recovered my 2 sons, now ages 5 and 7, from sensory processing disorder (SPD), asthma, allergies, acid reflux and eczema with a biomedical approach, which means correcting nutritional and hormonal deficiencies, removing toxicities and correcting gut dysbiosis.

I’m still working on failure to thrive, mitochondrial dysfunction, hypothyroidism and persistent eczema in my older son. In addition, they both had developmental delays, and my older son had severe hypotonia as a baby.

I have recovered from immune dysregulation, in which I had shingles twice, the worst case of poison-ivy ever, bronchitis (which I’d never had before), constant sinus infections and constant colds that would last 3-4 weeks at a time.

My older son had immune dysregulation, too, when he was younger: he would go to preschool, get sick and be out for at least a week at a time, then go to school the next week, get sick, and the cycle repeated ad nauseum (pun intended).

I also had severe adrenal fatigue, which was caused by dealing with my older son’s severe SPD.

Adrenal fatigue caused middle-of-the-night insomnia, in which I would be awake for hours at a time in the middle of the night and be so dead tired the next day that 3 hour naps wouldn’t help.

I later learned that adrenal fatigue was the cause of the onslaught of my “female problems”, which I’d never had before: a suddenly irregular menstrual cycle, a uterine fibroid and ovarian cysts.

I also found out I have two types of anemia: iron-deficiency (the more commonly known about kind) and folate-deficiency. I learned how these and most of out other problems can be tied back to gut dysbiosis and its chronic infections, especially Candidiasis.

I also discovered that I am hypothyroid and that this may have played a large part in my sons’ problems when I was pregnant with them.

I found out that I was loaded with heavy metals, especially mercury and lead, which are the most neurologically damaging. I immediately had my sons tested and found out they were full of them, too.

It’s been very hard going through this, as most people, even most doctors, don’t know about the causes of all these problems. They don’t understand that all of these problems are related, and they certainly don’t know that recovery is possible.

We got a lot of help from changing our diets and seeing a naturopath, a functional-medicine doctor and a holistic nutritionist, as well as from me doing never-ending research about how all of these problems are connected.

We’ve recovered from so much, although there is still more work to be done. In any case, we are so much better off now than we were 4 years ago, when all of these problems hit a crescendo.

I want people to know that recovery is possible, which is why I joined the non-profit Epidemic Answers. We seek to educate parents about the causes of these problems as well as let them know that recovery is possible.

In fact, we’re making a documentary film to show the world that recovery is possible because most people just don’t know that.

Most people don’t know that a child can recover from autism or asthma or that an adult can recover from an autoimmune disease, even multiple sclerosis or rheumatoid arthritis.

If you want to learn more about our film, you can find out more by watching this video or by visiting our website. Please help us get this film made!

 

CAUSES OF NUTRITIONAL DEFICIENCIES

apple with vitaminsNutritional deficiencies are rampant.  I believe many people are falsely lulled into a sense of security by RDA (recommended daily allowances) listings on food and nutrients.

What you don’t know is that RDA requirements are the bare minimum to stave off diseases of deficiency like scurvy or rickets.

RDA requirements do NOT promote optimal health!  [Read more…]

REMOVAL OF ALLERGENIC FOODS HELPS ASTHMA AND ACID REFLUX

toddler with inhalerMy older son got sick a lot, especially after he started preschool when he was 3.

He would go to preschool for a week then be out the whole next week because he was sick; the preschool didn’t want kids coming in who were sneezing and coughing.

Constant Sickness Turned to Asthma

When he was 4 years old, he had a severe asthmatic episode after we went to Los Angeles to visit my husband’s family.  [Read more…]

ACID REFLUX: ANOTHER RED FLAG

endoscopeWhen my younger son was born, he, too, was “fussy” and “colicky”.  He had an outright problem with nursing:  he refused to.

When he would, he would shriek in pain or fill up so much (probably because he was starving) that he would throw it right back up.  [Read more…]

RED FLAGS ALL OVER THE PLACE

red bannerSome of the first red flags I had from my older son were his failure to eat solid foods, his projectile vomiting any food or breast milk he did eat, and, later, his failure to thrive.

It was so sad to watch my baby dwindle from being born at the 40th percentile for weight down to the 3rd percentile at the age of 18 months.

He crossed three percentile curves on the way down; crossing two of them constitutes “failure to thrive”, but he also fit that definition by dropping below the 5th percentile curve. 

Where Were the Doctors?

Where were his doctors in all this?  Again and again, different doctors told me, “He’s fine” and “There’s nothing to worry about”.

They said this even when I told them that he would throw up after almost every meal and even though his weight percentile was declining.  They told me that because his height percentile was growing (for a few months) that there was nothing to worry about.  They were wrong.

But I knew this wasn’t right.  He had been projectile vomiting since he was a newborn.  The doctors told me this was normal, that he was just a fussy baby with colic.

It became extremely hard for me to feed him solid foods later on when I introduced them when he was 5 months old.

It would take a good, solid hour just to get a few Cheerios and Yo-baby yogurt in him.  Then he would turn right around and throw it up.

I did anything I could to distract him to get some food in him:  sing, dance, have him play with toys and objects, turn on the TV or radio.

None of these really worked, but I was desperate.  Many times he would outright refuse to eat, but then he would be starved for his next meal.  Other times he would eat some, but then he would wake up screaming and/or wake up vomiting.

I was told by the doctor to limit the milk to 20-24 oz. per day in hopes that this would encourage him to eat more solid food.  That didn’t work.  He just ate less and cried even more, probably because his blood sugar was always tanked and he was starved.

I was told by the doctor that his feeding strike may be because his teeth were coming in.  His teeth came in, and many times after that, he still refused to eat.

I was told by the doctor to give my son gas drops, Orajel and Tylenol because maybe he was gassy and maybe his teeth and gums hurt.  This didn’t work.

The older he got, the longer his naps got.  I suppose that because he wasn’t getting enough calories to remain active, it was easier for his body to just rest when he could, although many times he couldn’t rest because he would wake up cranky and/or vomiting.

I even made a spreadsheet (I used to be an analyst).

I tracked his food intake for six weeks from when he was 9 months old to when he was 11 months old.  He had stopped nursing when his bottom teeth came in at 9 months of age, so I could quantify exactly how much breast milk he was drinking per day as well as his food.

He ate and drank an average of 715 calories per day; he should’ve been getting around 1,300 on average.  An average of 60% of his calories came from milk, and this didn’t seem right.

Dismissed as a Neurotic Mom

I received a dismissive, condescending attitude from the doctor when I showed the spreadsheet to him.  I was waved off (this was not the first time this was to have happened) as if I were just another neurotic, hypervigilant, first-time, New York City mother.

With no help from a doctor except for a list of fattening foods to give him such as butter, cheese, full-fat yogurt, maple syrup, etc., I desperately tried to up the calories in every bite.

Dairy and sugar seemed to be the best choices for calorie loading, but I wasn’t keen on giving him too much sugar.

I am hypoglycemic, and I know that sugar can only exacerbate blood sugar issues by temporarily creating a short-term blood-sugar high, only to have it come crashing down quickly afterwards with the shakes, a headache, irritability and excessive body heat.

So I gave him quiche, yogurt, cheese pizza, bagels and cream cheese, and any food I could think of that I was supposed to avoid for causing me to pack on pounds.

We moved out to the suburbs when my son was 10 months old, and, in this new town and state, his eating issues and poor weight gain were still not a concern to the new pediatrician, that is, until his 18-month checkup.

He had lost weight between his 15th and 18th month checkups, and his percentile had continued to plummet.  He was now at the 3rd percentile for weight.  This doctor told me to give him Pediasure and put him on a fast-food diet.  That was sure to pack on the pounds, right?

I dutifully went to the store and bought packs and packs of Pediasure and immediately thereafter took my son to McDonald’s where he proceeded to… eat 4 or 5 French fries.  That was it.

He wouldn’t even eat fat-laden, sugar-sweetened, chemically-altered-to-make-you-want-more-of-it fast food!  He did, however, take quickly to the Pediasure, probably because of all the sugar in it.  He practically lived on it.

I asked the pediatrician if maybe my son had acid reflux because doesn’t that cause a lot of throwing up?  He dismissed me and said, no, it was just a weak gag reflex and he would grow out of it.

By this time, I was a few months away from giving birth to our second son.  Although my son continued to throw up at least half of his meals and Pediasure, he did slowly gain weight, as the pediatrician had also given him a prescription for Periactin, which is an anti-histamine that is also used as an appetite stimulant.

He wasn’t walking yet, which was another huge red flag for me.  I kept wondering and researching to find out if these two major issues were related, but I couldn’t find anything that said that they were.

The pediatrician seemed to think that they weren’t, but at least he did make a referral for my son to be evaluated by our state’s Birth-to-Three program.  Of course, between the time it took for the initial evaluation and the physical therapist’s first visit, he began walking.  He was 20 months old, and my second son was 3 weeks away from being born.

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WHAT IS GUT DYSBIOSIS?

fungal myceliaGut dysbiosis — this topic is the motherlode.  It’s one of the two core (in my opinion) reasons for the explosion of chronic childhood illnesses we see today.

Gut Dysbiosis:  A Common Link Among the Epidemic of Children’s Chronic Illnesses

First, let’s discuss the numbers behind this epidemic:  How many kids did you know when you were growing up that had autism, ADHD, acid reflux, allergies, asthma, developmental delays and/or mental health issues?  [Read more…]

Antidepressant Side Effects

Antidepressant Side EffectsA few years ago, when I was going through an extremely stressful time with my older son’s worsening Sensory Processing Disorder, I became very irritable and cranky.  I also developed middle-of-the night insomnia, where I would lie wake for 2-3 hours at a time in the middle of the night.

I went to my gynecologist, who was my primary care doctor at the time, and he put me on Zoloft, an antidepressant.  It definitely helped with the irritability but it, and the Ambien he gave me, did nothing for my insomnia.

I wasn’t crazy about taking pharmaceuticals.  Antidepressants come with many possible annoying and/or dangerous side effects, about which Harvard Medical School published an article:  “What Are the Real Risks of Antidepressants?”  Possible antidepressant side effects are:

  • Insomnia
  • Skin rashes
  • Headaches
  • Joint and muscle pain
  • Stomach upset
  • Nausea
  • Diarrhea
  • Reduced blood-clotting capacity
  • Stomach bleeding, especially if taking NSAIDs (aspirin, ibuprofen, naproxen)
  • Uterine bleeding, especially if taking NSAIDs (aspirin, ibuprofen, naproxen)
  • Tics
  • Muscle spasms
  • Repetitive muscle movements
  • Parkinsonism (rigid and trembling limbs, a shuffling gait, loss of fine motor control)
  • Compulsive restlessness
  • Anxiety (ironic given that antidepressants are often given to people with anxiety)
  • Low libido or performance
  • Discontinuation symptoms
  • Self-destructive thoughts
  • Suicide

My search continued because I was also experiencing a whole host of other health issues:  shingles, uterine fibroids, ovarian cysts, irregular cycles, bronchitis and constant, lingering colds and sinus infections.

Given my own issues and those of my son, I researched the gut-brain connection, especially to find out what effects digestive issues, which my sons had had since birth, had on Sensory Processing Disorder.  The gut is called “the second brain”; most neurotransmitters used in the brain are made in the gut.

This concept was popularized by Dr. Michael Gershon in “The Second Brain:  A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine“.

Digestive issues can also create nutritional deficiencies, many of which can contribute to the initial conditions that an antidepressant was prescribed for in the first place.

Given that neurotransmitters are made in the gut, it stood to reason that working on digestive issues would help all of us, and it did.  I began to sleep through the night without taking medication, my sons’ sensory issues improved (as did their acid reflux), and I was no longer a cranky mommy.