CHILD ABUSE AND ASTHMA

African-American women who grew up in abusive homes have a 20% higher risk of having asthma as an adult.

Constant stress uses up cortisol that would otherwise be used to control inflammation that can set off an asthma attack.  Read more…

SOURCE:  Science Daily

 

Why Is Gut Dysbiosis So Bad for You?

Why Is Gut Dysbiosis So Bad for You?Gut dysbiosis is an imbalance of good vs. bad bacteria, yeast and other pathogens in your intestines. This is important because most of our immune system is located in our gastrointestinal tract, as most pathogens enter our bodies through our mouths.

Gut dysbiosis can cause lowered dopamine and lowered serotonin, as well as an inability to remember something in the short term, because most neurotransmitters are made in the intestines.

It can also cause leaky gut (intestinal permeability) which means that waste products that should be pooped out are not and are instead leaking out and causing an immune response.

Gut dysbiosis also causes nutritional deficiencies and can lower thyroid function, as well as cause lowered excretion of waste through the kidneys.

In addition, it causes increased ghrelin and lowered leptin, making you feel hungrier than you should, thereby contributing to weight gain.

Toxins produced by gut pathogens impairs your liver’s ability to detoxify, and because they are stressors, your adrenal glands will produce more cortisol, leading to fatigue and an inability to handle stress.

Gut dysbiosis causes inflammation and oxidative stress, as well as damage mitochondria, thereby increasing fatigue and lowering glutathione, the body’s powerful antioxidant.

 

WHAT HELPS MITOCHONDRIAL DYSFUNCTION FOR CHRONIC FATIGUE?

A Paleo diet, restful sleep, a supplement regime and a low-stress life can improve mitochondrial function in patients with chronic fatigue.  Read more…

SOURCE:  Questioning Answers


DEPRESSION AND INFLAMMATION

Here’s a great article about the connection between depression and inflammation.  “Depression (and anxiety) are associated with multiple markers of inflammation in the body, though a source for inflammation is often not apparent.

Mere exposure to psychological stress can cause elevations in pro-inflammatory cytokines, and the ability of stress to drive inflammation is increased in depressed individuals.”  Read more…

SOURCE:  Evolutionary Psychiatry