Nutritional deficiencies are rampant. I believe many people are falsely lulled into a sense of security by RDA (recommended daily allowances) listings on food and nutrients.
What you don’t know is that RDA requirements are the bare minimum to stave off diseases of deficiency like scurvy or rickets.
RDA requirements do NOT promote optimal health! [Read more…]
Believe it or not, acid reflux medication dangers are real, and these medications do major harm to your body. Shocking, right?
Recent research has found no link between salt consumption and an increased risk of death or cardiovascular disease. I recommend using a non-white sea salt or a land salt, like Himalayan pink salt, because these salts contain trace minerals vital to our health and often missing from our diets. 
