Bitter Greens with Walnuts

Bitter Greens with WalnutsBitter greens are excellent for stimulating bile flow, thus helping you to digest properly.

In addition, they are an excellent source of folate.

Serves:  8

Prep time:  10 minutes

Cook time:  15 minutes

Source:  Institute for Integrative Nutrition

Ingredients

  • 1 bunch dandelion greens
  • 1/2 cup walnut pieces
  • 1 bunch mustard greens
  • 1 bunch collard greens
  • 1 tablespoon ghee or coconut oil
  • 4 cloves garlic (peeled and minced)
  • sea salt (to taste)

Directions

Toast the walnuts in a 350-degree oven for 5-10 minutes, until they release a fragrant odor.

Wash the greens and remove any coarse stems (especially from collards and mustard greens).

Bring 3 inches of salted water to boil, add the greens and boil for 5 minutes uncovered.

Drain the greens, lay on a flat surface to cool, and then chop.

Heat the oil in a large sauté pan, add garlic and cook for 1 minute, stirring so the garlic does not burn.

Add greens, walnuts and salt to taste. Cook until greens are heated through.

See Also

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