I use homemade beef bone broth to cook beans, grains and soups or as a stand-alone.

You can reuse beef bones a few times to make more broth; it’ll just take a little longer each time.

For the subsequent broths, add in a tablespoon or two of Great Lakes gelatin, which can be so healing to the lining of the gut.

Serves:  16

Prep time:  5 minutes

Cook time: 26 hours

Ingredients

• 2lb grass-fed beef marrow and/or joint bones
• 1 teaspoon ghee or animal fat, melted
• 1 teaspoon white or apple cider vinegar
• 1 strip kombu (kelp)

Directions

Rub ghee/fat onto beef bones. Bake at 250F for one hour; turn, and bake for another hour.

Add vinegar, kombu and bones to a large crock pot; fill with filtered water. Cook for at least 24 hours on low.

See Also

Dairy-Free Recipes

Egg-Free Recipes

Gluten-Free Recipes

Sign up for my best gluten-free, dairy-free recipes below: