Coconut-Flour Pumpkin Cake

Coconut-Flour Pumpkin CakeThis rich, perfectly spiced, gluten- and dairy-free coconut-flour pumpkin cake is Paleo/GAPS/SCD-legal and is a perfect treat for the fall when these squashes are in season.

Serves: 12

Prep time: 20 minutes

Cook time: 1 hours, 20 minutes

Ingredients

  • 1 cup pumpkin, butternut squash, acorn squash or kabocha squash
  • 1 cup ghee or coconut oil (melted, plus extra for greasing the pan )
  • 12 pasture-raised eggs
  • 2 teaspoons ground vanilla bean powder
  • 1-1/3 cup raw, local honey
  • 2 teaspoons cinnamon (I like Ceylon cinnamon)
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon allspice
  • 1/2 teaspoon freshly grated nutmeg
  • 1/2 teaspoon dried ginger
  • 1/2 teaspoon sea salt
  • 1 teaspoon baking soda
  • 1 cup coconut flour
  • 1 cup homemade coconut milk

Directions

Preheat oven to 350F. Grease a 9×13 pan.

Peel and quarter the pumpkin or squash. Steam for 30 minutes or until soft. Puree’ in a blender until smooth and use 1 cup for this recipe. Reserve the rest for later use.

Mix eggs with vanilla, honey, pumpkin, spices, salt and baking soda until combined.

Slowly add in coconut flour, ghee and coconut milk. Beat or whisk until there are no lumps.

Pour batter into prepared baking pan.

Bake for 40-50 minutes, or until a toothpick comes out clean.

Let cool, then frost with Honey-Yogurt Frosting or Vegan Coconut Milk Frosting.

See Also

Dairy-Free Recipes

Egg-Free Recipes

Gluten-Free Recipes

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Comments

  1. Can you use canned pumpkin? If so, how much?

    • Maria Rickert Hong says

      Hi Alyssa,

      I don’t recommend canned products because the cans typically contain BPA, a dangerous endocrine disruptor. Besides, I believe that fresh food tastes better.

  2. Just checking the amount of eggs in this recipe (Coconut-Flour Pumpkin Cake) it calls for 12 eggs is that right. I know coconut flour absorbs a lot of moisture. Looking forward to your reply.

    • Maria Rickert Hong says

      Yep, that’s the right amount of eggs! The batter will come out runny, just so you know, but it bakes up nicely.

  3. Vicki Smith says

    Is the baking tin size for this cake 9 x 13 inches or centimetres please?

  4. I couldn’t find the honey yogurt frosting recipie – can you advise? Thx

  5. I know you said you don’t recommend canned pumpkin, but can you indicate the amount of fresh pumpkin to use? How many pounds, how many cups, or something of the like?

    Thanks!

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