GAPS-LEGAL KETCHUP

GAPS-LEGAL KETCHUP

Serves 16
Cook time 45 minutes
Dietary DAIRY-FREE, GAPS/SCD, GLUTEN-FREE, VEGAN, VEGETARIAN
Meal type SAUCES & DRESSINGS
Misc CHILD FRIENDLY
By author Elaine Gotschall
This ketchup is legal for both the GAPS and SCD diets.

Ingredients

  • 1-3 tablespoon white or apple cider vinegar
  • 2 cups tomato juice
  • raw, local honey (to taste)
  • bay leaf ((optional))
  • sea salt (to taste)
  • freshly ground black pepper (to taste)

Note

This ketchup is legal for both the GAPS and SCD diets.

Directions

Step 1
Mix all the ingredients except the honey and simmer on the stove until thick, stirring often to prevent sticking. When almost the desired thickness, add honey to taste and complete cooking. Ladle into sterilized jars and seal immediately or place in small containers and freeze.

Maria Rickert Hong is a Certified Holistic Health Counselor who specializes in recovery from symptoms of almost autism, Sensory Processing Disorder, autism and ADHD.

She has recovered her own sons from Sensory Processing Disorder, asthma and acid reflux, and is the author of “Almost Autism: Recovering Children from Sensory Processing Disorder, A Reference for Parents and Practitioners.”

She is also a board member, media director and blogger for Epidemic Answers, a non-profit whose goal is to let parents know recovery is possible from autism, ADHD, SPD, allergies, asthma, autoimmune, Lyme and more. She is also the media director for Epidemic Answers’ Documenting Hope Project, which will document the potential recovery of 14 children from autism, ADHD, allergies, asthma, juvenile RA, mood disorders and type 2 diabetes.

Maria Rickert Hong – who has written posts on Maria Rickert Hong.



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