Soaking and sprouting nuts, seeds, legumes and grains removes phytic acid, a digestion inhibitor. Learn how to do this and more with Institute for Integrative Nutrition’s Raw Foods Guide.
Sprouting increases the nutritional value of raw foods and makes them easier to digest.
Step 1: Soak your nuts, seeds, whole grains or legumes overnight.
Step 2: Rinse with fresh water in the morning, and then every 12 hours for 3-4 days.
Step 3: Store upside down in a glass jar with a cheesecloth over the top or a sprouting bag.
Step 4: Expose the fresh sprouts to sunlight before eating to increase chlorophyll absorption.
Get the guide here.
