RECIPES

Chai and Apple Grain Free PancakesBelieve it or not, making simple and satisfying meals from scratch doesn’t have to be hard.  Here are some of my favorite easy, healthy recipes, and I’ve identified them by potential food allergens.  You’ll find that eating well can also be delicious!

Recipes by Allergen

Dairy-free

Egg-free

Gluten-free

Vegetarian

Vegan

Recipes by Special Diet

Body Ecology Diet

Diabetic-friendly

GAPS/SCD

Paleo diet

Recipes by Meal Type

Appetizers

Beans & legumes

Bready things

Breakfasts

Desserts

Fermented foods

Fish & seafood

Grains

Juices & teas

Leafy greens

Meats

Other vegetables

Salads

Sauces & dressings

Sea vegetables

Side dishes

Snacks

Soups

Cooking feeds your body, mind, and soul.  It allows you to control the food you put into your body, connect with your family and friends over a home cooked meal, and save the money you might otherwise spend in restaurants or on processed, prepackaged foods.

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