Pine Nut Cheese Recipe

 Pine Nut Cheese RecipeHere’s a delicious, dairy-free, raw, vegan nut cheese recipe. You could substitute other nuts for pine nuts, as pine nuts are somewhat expensive.

Serves:  1 cup

Prep time:  10 minutes

Cook time:  45 minutes

Source:  Culinary Farmacy

Ingredient

  • 1 cup pine nuts (soaked overnight, rinsed and drained)
  • 1 head garlic
  • 2-3 tablespoons extra-virgin olive oil
  • 1 heaping tablespoon sweet white miso
  • 1 tablespoon freshly squeezed lemon juice
  • 1/2 teaspoon sea salt

Directions

Preheat the oven to 400F. Cut the flower end of the garlic head off, and wrap it in tinfoil after drizzling in olive oil. The garlic will take 40-45 minutes to roast. Once the garlic is done, let it cool.

Remove the garlic paste and add with all other ingredients to a food processor. Blend the ingredients together until very smooth and creamy.

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LENTIL SALAD WITH CILANTRO AND LIME

[gmc_recipe 5097]

Cauliflower Rice

Cauliflower RiceTry this fun and easy recipe for cauliflower rice if you’re looking for a grain/starch substitute or even if you’re trying to get more vegetables into your diet.

This recipe is suitable for those following the GAPS/SCD diet, Paleo diet and Body Ecology Diet.

Serves:  4

Prep time:  5 minutes

Cook time:  10 minutes

Ingredients

  • 1 large cauliflower head
  • 2-3 tablespoons ghee or coconut oil
  • 1 small yellow onion (diced)
  • sea salt (to taste)
  • freshly ground black pepper (to taste)

Directions

In a food processor, pulse the raw cauliflower until it resembles grains of rice.

In a large saute’ pan, heat the ghee or coconut oil. Add the onion and saute’ until translucent. Add the processed cauliflower, salt and pepper and mix thoroughly with the onion. Cover the pan, add a few tablespoons of water, and continue to cook the mixture 5-10 minutes or until the cauliflower is softened.

For variations, add some of your favorite fresh herbs or spices.

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Burdock Root Strengthener

Burdock Root StrengthenerBurdock root is a blood detoxifier and diuretic that induces lymphatic drainage.

Because it contains inulin, it can improve digestion and lower blood sugar.

Serves:  6

Prep time:  10 minutes

Cook time:  20 minutes

Ingredients

  • 1 large onion (peeled and cut into thin strips)
  • 1 large burdock root (peeled and cut into thin strips)
  • 1 large carrot (peeled and cut into thin strips)
  • 1 tablespoon ghee or coconut oil
  • pinch sea salt
  • filtered water
  • fresh parsley (as garnish)

Directions

Heat fat in a skillet over medium heat. Add vegetables.

Sauté veggies together with a pinch of salt on medium heat for 5 minutes.

Add 1/2 inch of filtered water to the skillet, cover and simmer for 10-15 minutes on low heat.

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