Believe it or not, making simple and satisfying meals from scratch doesn’t have to be hard. Here are some of my favorite gluten free dairy free recipes.
In addition to all of them being gluten-free and dairy-free, you’ll find that many of them are also GAPS, SCD and Paleo-legal. You’ll find that eating well can also be delicious!
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Here are the recipes you’ll find in this guide:
- Cauliflower Pizza Crust
- Chocolate Avocado Pudding
- Coconut Flour Bread
- Coconut-Milk Vanilla Ice Cream
- Egg-Free Banana Muffins
- Gluten-Free Baguette
- Grain-Free Chai and Apple Pancakes
- Gluten-Free, Dairy-Free, Soy-Free, Egg-Free German Chocolate Cake
- Paleo Pie Crust
- Quinoa and Kale Patties
- Rosemary Crackers
- Savory Millet Polenta Two Ways
Benefits to Eating Gluten Free Dairy Free Foods
Many people are discovering that cutting out gluten and dairy can have profound benefits for their health. For starters, both of these foods are very constipating, so removing them can help relieve bloating and constipation.
In addition, gluten and casein can escape the intestines of people with leaky guts. When they reach the brain, they can activate the same receptors as morphine and heroin, making your child who’s just eaten macaroni and cheese seem as if they are on drugs, acting very spacey and unfocused. Thus, removing gluten and dairy foods can improve your child’s attention.
