Try this fun and easy recipe for cauliflower rice if you’re looking for a grain/starch substitute or even if you’re trying to get more vegetables into your diet.
This recipe is suitable for those following the GAPS/SCD diet, Paleo diet and Body Ecology Diet.
Serves: 4
Prep time: 5 minutes
Cook time: 10 minutes
Ingredients
- 1 large cauliflower head
- 2-3 tablespoons ghee or coconut oil
- 1 small yellow onion (diced)
- sea salt (to taste)
- freshly ground black pepper (to taste)
Directions
In a food processor, pulse the raw cauliflower until it resembles grains of rice.
In a large saute’ pan, heat the ghee or coconut oil. Add the onion and saute’ until translucent. Add the processed cauliflower, salt and pepper and mix thoroughly with the onion. Cover the pan, add a few tablespoons of water, and continue to cook the mixture 5-10 minutes or until the cauliflower is softened.
For variations, add some of your favorite fresh herbs or spices.
See Also
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