Paleo Pad Thai

Paleo Pad ThaiYum – now you can have your Paleo pad thai and eat it, too! This recipe uses kelp noodles instead of rice noodles to make it Paleo-legal.

You could also use spaghetti-squash noodles or zucchini noodles to make it Paleo/GAPS/SCD-legal.

Serves: 8

Prep time: 30 minutes

Cook time: 10 minutes

Ingredients

  • 3oz tamarind paste
  • 10 tablespoons hot, filtered water
  • 1 teaspoons sea salt
  • 2 Tbsp. raw, local honey
  • 3/4 cups raw apple cider vinegar
  • 3/4-1 cups filtered water
  • 4 tablespoons cold-pressed sesame oil
  • 4 tablespoons dried shrimp
  • 1/2 teaspoon red chili flakes
  • 1/4 cup carrots (cut into thin matchsticks)
  • 1/4 cup red bell pepper (thinly sliced)
  • 3 teaspoons minced garlic
  • 1/2 head savoy cabbage (core removed; shredded)
  • 3 cups cooked shrimp, shells removed (or leftover shredded chicken or beef)
  • 1 tablespoon coconut aminos
  • 2 large limes, freshly zested and juiced
  • 6-8 scallions, white and green parts (thinly sliced on the diagonal)
  • 1lb bean sprouts (divided)
  • 3/4 cups roasted macadamia nuts (finely chopped in a food processor)
  • 1 bunch fresh cilantro (minced)
  • 1 large lime (cut into wedges)
  • 1 package kelp noodles

Directions

In a small bowl, soak the tamarind paste (remove any seeds) in the hot water for 30 minutes until soft. Place the pulp and the water in a food processor and pulse to a paste. Press the paste through a sieve into a medium sauce pan. Add the salt, honey, vinegar and water. Boil the mixture over high heat about 10 minutes, stirring constantly. Taste for balance of flavors and remove from heat. Cool the sauce until ready to use.

Cook kelp noodles according to package directions.

In a wok or large frying pan, heat the sesame oil over medium heat. When the oil is hot, add the dried shrimp and chili flakes. Stir the mixture for several seconds and then add the carrots, red bell pepper and garlic (in this order). Stir fry the combination until the garlic is light brown.

Quickly add the cabbage, cooked fish or shrimp (or chicken or beef), coconut aminos, lime juice and pad thai sauce. Mix well. Add the scallions, 1/2 c. macadamia nuts and 1/3 of the bean sprouts. Keep stirring until the mixture is thoroughly heated.

Place the salad mixture on top of kelp noodles. Garnish with remaining bean sprouts, remaining macadamia nuts, cilantro and lime wedges.

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Pan-Seared Salmon with Lime Dressing

Pan-Seared Salmon with Lime DressingYou can serve this quick and simple entree’ of pan-seared salmon with lime dressing over a bed of greens for an even-bigger nutritional boost.

Serves:  2

Prep time:  10 minutes

Cook time:  4 minutes

Ingredients

  • (2) 3-ounce pieces wild-caught Alaskan salmon fillets
  • 1/2 teaspoon sea salt
  • 1 twist freshly ground black pepper
  • 2 tablespoons coconut oil
  • 1 large avocado (pit removed and sliced)
  • 1/2 cup organic cherry tomatoes (halved)
  • 1/4 cup watercress sprigs
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons yellow or green onion (finely minced)
  • 2 tablespoons fresh cilantro (chopped)
  • 1 lime (zested and juiced)
  • 1 pinch sea salt

Directions

Whisk together the olive oil, onion, cilantro, lime zest and juice and a pinch of sea salt in a bowl. Set aside.

Season the salmon with 1/2 teaspoon sea salt and pepper. In a heavy-bottomed skillet on medium-high heat, heat the coconut oil. Sear the salmon for 1-2 minutes on each side.

Place the salmon on plates and top with avocado slices and lime dressing. Garnish with cherry tomatoes and cilantro.

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Thai Coconut Milk Soup

Thai Coconut Milk SoupYou can use fish instead of shellfish in this Thai coconut milk soup, if you’d like. I use shellfish, especially oysters, because of their high zinc content.

I like to kick the flavor up a notch by adding in a few pinches of cayenne pepper.

Serves:  4

Prep time:  15 minutes

Cook time:  15 minutes

Ingredients

  • 1 Tbsp. coconut oil
  • 1lb shellfish (chopped (oysters, clams, mussels, etc.))
  • 1 bunch green onions (sliced)
  • 1-2 clove garlic (peeled and minced)
  • 1 cup mushrooms
  • 3-inch piece lemongrass
  • 1 lime (zested and juiced)
  • 2-3 cups fish broth, clam juice or chicken broth
  • 2 cups homemade coconut milk
  • 2 basil leaves (minced)
  • 1/2 bunch fresh cilantro (minced)

Directions

Heat coconut oil in a large skillet over medium heat. Add onions, garlic and mushrooms; cook for 2 minutes. Add broth, lemongrass and coconut milk. Simmer 10 minutes. Add shellfish and lime juice and simmer 2 minutes. Turn off heat.

Garnish with cilantro and basil; serve.

If you’d like a smooth soup, use stick blender to puree’ soup while still in the pan.

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Provencal Fish Stew

Provencal Fish StewI love the orange, saffron and fennel in this Provencal fish stew! The stew is light, making it perfect for hot summer days.

Serves:  6

Prep time:  15 minutes

Cook time:  25 minutes

Source:  Peter Berley

Ingredients

  • 3 tablespoons ghee
  • 1 medium onion (roughly chopped)
  • 2 large leeks (roughly chopped)
  • 1 large celery stalk (chopped)
  • 3 large fennel bulbs (thinly sliced)
  • 5 cloves garlic (chopped)
  • 2 large strips orange peel
  • 28oz plum tomatoes (roughly chopped)
  • pinch red pepper flakes
  • 1/2 teaspoon saffron strands
  • 2 sprigs fresh thyme
  • 2 large bay leaves
  • 6 cups Fish Fumet
  • 3lb fillet of any soft, mild, flat fish (cod, halibut, bass, etc.)

Directions

Saute’ the onion, leeks, celery, fennel and garlic in 2 Tbsp of ghee over medium-low heat for 10 minutes. Sweat; don’t brown.

Add the orange peel, tomato, red pepper flakes, saffron, thyme, bay leaves and Fish Fumet. Boil gently for 10 minutes.

Add the fish and simmer 3-4 minutes, until cooked through. Carefully lift the fish and vegetables to a warm serving bowl; keep warm.

Boil the broth with remaining 1 tablespoon ghee until flavorful and concentrated.

Serve the soup topped with fish.

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