Book Review: The Diet Cure

Now, you might think it strange that I’m writing a book review for “The Diet Cure” by Julia Ross.  While I am a health coach, I don’t specialize in weight loss.  Instead, I specialize in helping people recover from symptoms of chronic neurological and/or autoimmune issues like autism, ADHD, allergies, asthma, SPD, lupus, fibromyalgia, Lyme and more.

But I don’t like throwing the baby out with the bath water, so I read the book to see what’s in it for my clients.  There’s a lot!

In the book, Ms. Ross teaches us about adrenal, thyroid, yeast-overgrowth, nutritional deficiencies, fatty-acid deficiency, food sensitivities and blood-sugar issues, which are all common in my clients (both the children and their mothers) and how many of these issues can be controlled with diet (food choices) as well as amino acid therapy.

She recommends a whole-foods diet for all of these issues, as well as an Atkins-ish diet especially for those with blood sugar issues. It’s about the elimination of sugar with an emphasis on protein and fats to keep you full.  For anyone that’s ever done the Atkins diet, you know that one piece of bread will send you into a carb-lover’s binge-fest.

Ms. Ross provides us with the missing links for why the Atkins diet is not successful in the long run:

  • “Dr. Atkins did not know that carbs could be more addictive than cocaine.”
  • “Dr. Atkins specifically did not recognize the addictive power of grains, particularly wheat, for many people.”

The key to overcoming carb and sugar addiction is the addition of the amino acids that Ms. Ross recommends.

The book goes step-by-step into explaining how the factors I mentioned above as well as depleted brain chemistry and malnutrition from chronic dieting make it almost impossible to stay at a healthy weight.  Ms. Ross also shows us how to correct these imbalances.

Given that Ms. Ross has headed up the Recovery Systems Clinic for many years, she has dealt with the full gamut of different types of addiction (drug, alcohol and food).  She writes that the reason her clinic is so successful is because of the use of amino acid therapy to correct these biochemical imbalances in the brain and elsewhere.  It’s not willpower; it’s biochemistry.

When I read this book, I took a step back and looked at it from my perspective of not only a health coach but also the media director and a board member of Epidemic Answers, a non-profit that lets parents know that recovery is possible from autism, ADHD, SPD, allergies, asthma, autoimmune and more.

We let parents know WHY there is such an epidemic of children’s chronic illnesses:  it’s a perfect storm of the Standard American diet that is nutritionally deficient, the overuse of antibiotics, toxins in our environment, stressful lifestyles and gut dysbiosis (an imbalance of good vs. bad gut flora).

But when I read this book, I thought, “Huh.  All those women that have been on nutritionally deficient diets for years since at least the 1970’s are having kids, and those kids are being born with nutritional deficiencies that are compounded by gut dysbiosis, toxicity and stress.  No wonder we’re seeing such epidemics of autism, ADHD, allergies and more.”

Moms being on nutritionally deficient diets isn’t the only reason for this epidemic, but it certainly plays a key, overlooked role.

I’ll be hosting Ms. Ross on my upcoming webinar on April 23, 2014 at 1:00pm ET.  We’ll be discussing these imbalances and how to correct them with amino acids and diet, and you can sign up for your chance to ask questions here.

 

Sugar and Health: Cut Out the Sugar!

Sugar and HealthI’ve said it before, and I’ll say it again:  Sugar is as addictive as drugs!  Sugar activates the same pleasure centers in your brain that hard drugs like morphine and heroin do, and you get a dopamine rush from consuming it.  No wonder it’s so hard to give up!

Sugar is pushed on us by an agricultural policy that subsidizes corn and sugar, making it a cheap and addictive additive to processed foods.  Fifty years ago, the average American consumed about 20 pounds of sugar per year; these days, it’s around 130 pounds.  No wonder we’re an obese nation!

I think by now, we all know that sugar and processed foods can lead to diabetes and obesity, but here are some other reasons why you’ll want to cut out the sugar if you’re looking to improve your health.

Sugar and Health

  • Sugar feeds cancer.  Sugar in all of its forms, including high-fructose corn syrup, maple syrup, agave, etc., feeds cancer because it causes angiogenesis, the growth of blood vessels that feed a tumor.
  • Sugar suppresses the immune system.  Glucose, fructose, sucrose and other simple sugars cause a 50% reduction in the number of white blood cells that engulf pathogenic bacteria.
  • Sugar feeds Candida and other intestinal pathogens.  Candidiasis is a systemic, whole-body infection with the Candida albicans yeast.  Sugar feeds Candida and other intestinal pathogens, which in turn suppress the immune system.
  • Sugar causes inflammation.  Sugary foods cause an increase of inflammatory cytokines. An overproduction or inappropriate production of certain cytokines by the body can result in diseases like heart disease, cancer and autoimmune diseases.
  • Sugar ages your skin faster.  Wanna know why I look 15 years younger than I am?  I don’t eat much sugar.  The free radicals caused by its inflammatory actions age the skin (as well as what you don’t see on the inside).
  • Sugar uses up valuable nutrients to process it.  For example, it takes a LOT of magnesium to process sugar, and magnesium is both woefully deficient in the Standard American Diet and necessary to calm the central nervous system.
  • Sugar causes adrenal fatigue.  Cortisol, made by your adrenal glands, controls blood-sugar swings. Too much sugar can cause excess cortisol production, leading eventually to adrenal fatigue, where your adrenals can’t make enough cortisol to get you through the day with enough energy.
  • Sugar decreases your ability to concentrate.  A high-sugar diet leads to a lack of attention in children (and adults, too!) as well as an increase in adrenaline.
  • Sugar increases your appetite.  Sugar doesn’t tell your brain that you’re full and that you should stop eating, which is why you can scarf down a whole box of crackers or cookies and still be hungry.

Giving up sugar is hard, and sheer willpower probably won’t be enough to do it.  I’ve found that cutting out processed foods while adding in foods made from scratch and whole grains helps.

Let me be clear on what I mean by “made from whole grains”.  I mean food made with the whole brown rice, millet, quinoa, oats grain/kernel, not flakes or flour made by grinding up these grains and seeds.  I mean food made with the whole wheat berry, if you eat wheat, not bread or cookies or waffles or pancakes made from whole wheat flour.  I mean whole oat groats, not oatmeal.  Grinding a grain into flour increases its glycemic load, meaning it can raise your blood sugar very quickly.

Looking for some dessert recipes that aren’t too sweet and don’t have too much sugar?  Try out these favorites:

Listen to Your Gut

Listen to Your GutIn the fall of 2013, I attended “An Evening of Inspiration“, a fabulous benefit put on my non-profit, Epidemic Answers, to benefit our Canary Kids Film Project, a film in which we’ll be documenting the potential recovery of 14 children from autism, ADHD, asthma, atopic dermatitis, juvenile RA, mood disorders and type 2 diabetes as they receive free healing and recovery services for 18 months.

My fellow board member and friend, Patty Lemer, the Executive Director of Developmental Delay Resources, was interviewing people on film at the event about how they got involved in the project.

I told Patty my story of how I originally started blogging for Epidemic Answers four years ago after I heard our Executive Director, Beth Lambert, give a presentation about her just-published book, “A Compromised Generation:  The Epidemic of Chronic Illness in America’s Children” at the Wilton library.

I found myself finishing Beth’s sentences and was astounded that someone else was on the same page as me and had also recovered her children.  Of course, I immediately asked to volunteer for them, which is how I started blogging for them.

If you don’t know my story, I’ve recovered my sons from sensory processing disorder (I call it “autism light”), asthma, acid reflux and eczema, and they also have had or continue to have developmental delays, hypotonia, hypothyroidism, mitochondrial dysfunction, immune dysregulation, methylation defects and failure to thrive.

It has been a long row to hoe, but it has very much been worth it.  Along the way, I discovered that many of my own health problems were related to and/or contributed to the health problems of my children.

I would not have achieved this level of success in our health if I had listened to what my western, allopathic doctors were telling me.

I would say, “My son barely eats; he eats 2 spoonfuls of yogurt and 5 Cheerios, and it takes him an hour to eat, and then he throws it all back up”.  They would say, “He’s fine, don’t worry about it”.  They said that all the way from his beginning at the 40th percentile for weight until he fell all the way down to the 3rd percentile at 18 months, when he lost weight.  THEN they said, “There’s a problem.”  Really!?!

I would say, “He has poor motor skills.  His first crawling happened when he was 8 months old, and he slithered backwards.  Then, he army-crawled until he was 19 months old.  He cross-crawled for only a couple of weeks before he began to walk at 20 months.”  All along, they were saying, “He’s fine; don’t worry about it”.  Until he hit 18 months, THEN all of a sudden they said, “There’s a problem.”

I would say, “He projectile vomits, and my clothes, his clothes, his car seat, chairs and rugs are covered with it constantly.  He throws up after every meal.”  They said, “He’s got a weak gag reflex; he’ll grow out of it.”  They said this until he was 2-1/2 years old, and THEN they said, “He has acid reflux.  Give him some Prevacid.”

I would say, “He’s hypersensitive to sounds, lights and motions.  He cries all the time.  Something is wrong.”  They would say, “He’s fine; he’ll grow out of it.”  By this point, my son was 3 years old, and I had had enough of being told that, “He’s fine.  There’s nothing to worry about.  He’ll grow out of it.”

The truth is, there was a gnawing feeling inside of me that “something’s not right, something’s not right”.  I couldn’t put my finger on it.  So, even though my then pediatrician du jour said, “Don’t worry about it; he’ll grow out of it”, I had grown a pair by then and learned to put my foot down for my child.

I badgered her with questions until finally she gave up and said that maybe we should see a developmental psychologist.  We did, and voila, we got the diagnosis (even though it’s not a DSM diagnosis) that my son had sensory processing disorder.

From then on, nothing could stop us.  I began to research WHY he was like this.  Therapy obviously helped, but there was more to it.

Why was he sick all the time?  Why had he had so many ear infections?  Why did he develop asthma?  Why did he have developmental delays and acid reflux?  Why was he so sensitive?

Nobody that I knew really knew, so I had to keep digging and digging until I got to the point where I figured it out.  It’s toxicity, gut dysbiosis, nutritional deficiencies and hormonal imbalances.

Try getting THAT answer from your pediatrician.  Unless you’re one of the lucky few with an integrative pediatrician, you’ll never hear that answer, despite a multitude of peer-reviewed medical research journal studies out there that they just don’t have the time to read.

The system is broken.  If you want health and recovery for yourself and/or your children, you will need to take your health back into your own hands and stop giving away your power to the religion of worshiping men and women in white coats as if they know everything.  They probably don’t.

You need to listen to your gut instinct when it tells you that something is wrong.

It’s so easy to push that knowing down and stuff it aside and listen to the authorities who tell you that nothing is wrong and don’t worry about it.  I’m telling you don’t do it; you’ll regret it if you do.

I teach my clients to become their own and their children’s own advocates.  If you don’t do it, who will?  You can’t expect that someone else will care more about you and your children than you do.

My children and I would not have recovered from our health problems if I had not listened to my intuition, that little voice that said, “Something’s wrong.”

 

Ritalin, Adderall and Anti-Depressants Aren’t the Only ADHD Options

Ritalin, Adderall and Anti-Depressants Aren't the Only Choices for ADHDDid you know that most, if not all, school shootings were performed by children on some type of anti-depressant or other psychological medication?

Even if you think your child would never do something like this, do you really want to take that risk?

Many parents feel that they have no other option but to medicate their child if he/she is hyperactive, inattentive or has behavioral problems.

Usually it’s a boy, and recent statistics show that 1 in 10 children has been diagnosed with ADD/ADHD.  That’s crazy!

I keep doing a double-take and wondering when people are going to wake up and smell the Kool-Aid that they’re drinking.

Yes, I believe many of these diagnoses are correct.  I don’t think it’s just better diagnosis.  I really can’t remember kids having these issues when I was in school, but now that my sons are in elementary school, I see it everywhere.  In fact, I heard that the 2nd grade teachers said that this last class was the toughest yet in terms of behavioral problems – the teachers were worn out!

There is another way, and I recommend that parents look into the possibility of their children having gut dysbiosis, food allergies/sensitivities and/or toxicity before reaching for Ritalin or Adderall for ADHD options.

Unfortunately, your local pediatrician likely hasn’t been educated about these issues.

A child with any of the above issues is more likely to have had colic, projectile vomiting, developmental delays, chronic ear infections, chronic runny nose, ears/cheeks turning red after eating, distended bellies, acid reflux, cradle cap and more.

You can find out what’s happening to our children by viewing the full-length video below of “The Drugging of Our Children”.

 

I’M NOW OFFERING KLAIRE LABS PROBIOTICS AND PROTHERA SUPPLEMENTS

Klaire Labs probiotic_groupI’d like to let everyone know that I am now offering my clients world-class probiotics from Klaire Labs and supplements from their parent company, ProThera.

Klaire Labs’ probiotics are a known and trusted entity, especially in the autism-recovery world, and the application of their probiotics extends far beyond autism to those with allergies, asthma, ADHD, OCD, SPD and other autoimmune, digestive and neurological disorders.

The ProThera line includes minerals, vitamins, fatty acids and supplements designed to improve the function of the immune system, liver and adrenals, as well as antioxidants, amino acids and enzymes.  They even carry non-denatured whey protein!

To learn more about how I can help improve your symptoms of these conditions, you can read more about me here.

THE “R” WORD

road to recovery signYou may or may not know my personal recovery story. I have recovered my 2 sons, now ages 5 and 7, from sensory processing disorder (SPD), asthma, allergies, acid reflux and eczema with a biomedical approach, which means correcting nutritional and hormonal deficiencies, removing toxicities and correcting gut dysbiosis.

I’m still working on failure to thrive, mitochondrial dysfunction, hypothyroidism and persistent eczema in my older son. In addition, they both had developmental delays, and my older son had severe hypotonia as a baby.

I have recovered from immune dysregulation, in which I had shingles twice, the worst case of poison-ivy ever, bronchitis (which I’d never had before), constant sinus infections and constant colds that would last 3-4 weeks at a time.

My older son had immune dysregulation, too, when he was younger: he would go to preschool, get sick and be out for at least a week at a time, then go to school the next week, get sick, and the cycle repeated ad nauseum (pun intended).

I also had severe adrenal fatigue, which was caused by dealing with my older son’s severe SPD.

Adrenal fatigue caused middle-of-the-night insomnia, in which I would be awake for hours at a time in the middle of the night and be so dead tired the next day that 3 hour naps wouldn’t help.

I later learned that adrenal fatigue was the cause of the onslaught of my “female problems”, which I’d never had before: a suddenly irregular menstrual cycle, a uterine fibroid and ovarian cysts.

I also found out I have two types of anemia: iron-deficiency (the more commonly known about kind) and folate-deficiency. I learned how these and most of out other problems can be tied back to gut dysbiosis and its chronic infections, especially Candidiasis.

I also discovered that I am hypothyroid and that this may have played a large part in my sons’ problems when I was pregnant with them.

I found out that I was loaded with heavy metals, especially mercury and lead, which are the most neurologically damaging. I immediately had my sons tested and found out they were full of them, too.

It’s been very hard going through this, as most people, even most doctors, don’t know about the causes of all these problems. They don’t understand that all of these problems are related, and they certainly don’t know that recovery is possible.

We got a lot of help from changing our diets and seeing a naturopath, a functional-medicine doctor and a holistic nutritionist, as well as from me doing never-ending research about how all of these problems are connected.

We’ve recovered from so much, although there is still more work to be done. In any case, we are so much better off now than we were 4 years ago, when all of these problems hit a crescendo.

I want people to know that recovery is possible, which is why I joined the non-profit Epidemic Answers. We seek to educate parents about the causes of these problems as well as let them know that recovery is possible.

In fact, we’re making a documentary film to show the world that recovery is possible because most people just don’t know that.

Most people don’t know that a child can recover from autism or asthma or that an adult can recover from an autoimmune disease, even multiple sclerosis or rheumatoid arthritis.

If you want to learn more about our film, you can find out more by watching this video or by visiting our website. Please help us get this film made!

 

CAUSES OF NUTRITIONAL DEFICIENCIES

apple with vitaminsNutritional deficiencies are rampant.  I believe many people are falsely lulled into a sense of security by RDA (recommended daily allowances) listings on food and nutrients.

What you don’t know is that RDA requirements are the bare minimum to stave off diseases of deficiency like scurvy or rickets.

RDA requirements do NOT promote optimal health!  [Read more…]

WHAT IS GUT DYSBIOSIS?

fungal myceliaGut dysbiosis — this topic is the motherlode.  It’s one of the two core (in my opinion) reasons for the explosion of chronic childhood illnesses we see today.

Gut Dysbiosis:  A Common Link Among the Epidemic of Children’s Chronic Illnesses

First, let’s discuss the numbers behind this epidemic:  How many kids did you know when you were growing up that had autism, ADHD, acid reflux, allergies, asthma, developmental delays and/or mental health issues?  [Read more…]

Acid Reflux Medication Dangers

Acid Reflux Medication DangersBelieve it or not, acid reflux medication dangers are real, and these medications do major harm to your body. Shocking, right?

It’s true.  All of those medications (Prevacid, Nexium, Zantac, Prilosec, omeprazole, even Tums) reduce stomach acid, which is what they are designed to do.

The problem is that acid reflux is actually caused by TOO LITTLE stomach acid, not too much.  Counter-intuitive, right?  So what happens when you have too little stomach acid?  For starters, you can’t properly digest food, leading to nutritional deficiencies, particularly magnesium, calcium and vitamin B12.

A magnesium deficiency is linked to:

  • Anxiety and panic attacks
  • Asthma
  • Blood clots
  • Bowel disease
  • Cystitis
  • Depression
  • Diabetes
  • Dysmenorrhea
  • Fatigue
  • Heart disease
  • Hypertension
  • Hypoglycemia
  • Inability to detoxify
  • Insomnia
  • Kidney disease
  • Liver disease
  • Migraines
  • Musculoskeletal conditions
  • Nerve problems
  • Premenstrual syndrome
  • Osteoporosis
  • Raynaud’s Syndrome
  • Tooth decay

A calcium deficiency is linked to:

  • Delayed development
  • Dermatitis
  • Lethargy
  • Mental confusion
  • Muscle cramps
  • Numbness or tingling of the fingers
  • Osteoporosis
  • Poor appetite
  • Rickets
  • Skeletal malformations

A vitamin B12 deficiency is linked to multiple neurological disorders, including

  • Abnormal reflexes
  • Anemia
  • Anorexia
  • Apathy
  • Ataxia
  • Balance problems
  • Dementia
  • Depression
  • Developmental delay or regression
  • Difficulty walking
  • Dizziness
  • Failure to thrive
  • Fatigue
  • Forgetfulness, memory loss
  • Generalized weakness
  • Hallucinations
  • Hypotonia
  • Impotence
  • Involuntary movements
  • Irritability
  • Language delay
  • Lower IQ
  • Macrocytosis (enlarged red-blood cells)
  • Mania
  • Mental retardation
  • Numbness or tingling
  • Pallor
  • Paranoia
  • Personality changes
  • Poor head growth
  • Poor motor skills
  • Poor socialization
  • Poor weight gain
  • Psychosis
  • Restless legs
  • Seizures
  • Shortness of breath
  • Speech problems
  • Tremor
  • Unsteady or abnormal gait
  • Urinary or fecal incontinence
  • Violent behavior
  • Visual disturbances
  • Weakness

Not only do acid reducers cause nutritional deficiencies, but they also take away an important component of our immune system.  Stomach acid is used to kill nasty bugs, viruses, parasites and bacteria.  Without enough stomach acid, guess what happens?  That’s right – infection.

By prescribing proton-pump inhibitors (PPIs), doctors are putting their patients at a higher risk for infections like pneumonia and gastroenteritis, as well as getting more colds and stomach bugs.

In addition, by taking acid-reflux drugs, you’re more likely to get sick more often because your immune system can’t fight off these offenders.  It also makes the rest of the gastrointestinal tract susceptible to bacterial overgrowth.

Is it worth taking acid-reflux medication?  I don’t think so, and I can tell you that, as a mom, I was furious at the doctors who prescribed them to my boys for their acid reflux after I found out how truly dangerous these drugs are.

 

HEALING ECZEMA WITH THE GAPS DIET

My sons have had eczema their whole lives.  It has ranged from cradle cap (did you know that was a form of eczema?) to itchy bumps in the creases of the knees and elbows to full-blown bloody red rashes on the arms and legs.

Pediatricians, as usual (sorry!), were useless in treating eczema.  Their standard advice was to “put a little cortisone cream on it”.  I did try that a few times at first with my older son, but I quickly grew worried about the effects of it on his already-poor immune system.  [Read more…]